Training Journal 4.18.08

Yaaaaawn.

Slept a lot better last night thanks to babygirl’s earplugs. Sadly, my morning workout got interrupted early – the same routine as the last cardio day, except I only made it for three rounds. Time to bust my ass extra hard – there’s less than three weeks until the Rickson Gracie Cup!

Evening practice went well – I opted to skip the no-gi technique class, as it’s largely been kind of a waste of time most of the time I go – always just “this is a single leg. This is a double leg.” but with very little useful drilling. Still got reamed in the sparring class though. My no-gi sucks.

Tonight’s links:

Fitness and Exercise Myths from Precision Nutrition- Kinda neat.

Olive Oil Buyer’s Guide – I had no idea the stuff was so complicated.

pat m.