Training Journal 4.25.08

Tired tired tired. Again. Don’t have much to write today, though.

Morning workout: 100 burpees for time. (5 sets of 20) Managed to do them in 6:55, which beats my previous time (8:40) quite handily. Go me!

Evening practice: no-gi sparring session. Working the new half guard stuff and loving it! Thanks to David Saetang for recommending a setup for an arm drag from half guard – I hit it twice today, and I never get arm drags.

Yaaaaaaawn.

pat m.