Training Journal 4.28.08

Morning workout today consisted of 15 leg-lift-pull-up-burpees and a light jog around the ‘hood to warm up, then Tabata sprints, then 50 burpees for time (2:30). Kind of all over the place, but a good workout. 50 burpees in 2:30 is a completely different kind of pain than 100 burpees for time. I was barely able to get my feet off the ground towards the end of the second set (I did a set of 30, shook my legs out, and did another set of 20).

Evening practice: I tapped my instructor! (The lead instructor at Alive, not Amazon.) Wooooooooo. Got him with that overhook gi choke from guard. He got me triangled, though, and basically made fun of every submission/sweep/escape attempt I made before any of that. Also got ankle-locked by another guy pretty zealously and now my shit is sore. Fuck.

pat m.