Supplements ‘n’ Stuff

Look what I got in the mail!

Christmas came early in my apartment.

I’ve toyed with the idea of trying creatine for a while now and figured that the $18/kg price Bodybuilding.com offered it for was low enough that I wouldn’t mind giving it a shot. However, I have to say that while the general consensus seems to be that creatine is pretty awesome, no one seems to agree on how much to take, when to take it, and what to take it with. Pre-workout? Post-workout. Loading phase? Or is that just a scam to try and sell more? Water? Juice. How about in a protein shake? Arg.

I’m going to try taking it in the morning in a cup of green tea, probably just a teaspoon or so. I’ll let you know how it goes.

pat m.