Training Journal 5.14.08

Hatsu Hioki told me today I looked like Nick Diaz. Sigh.

Another exhausting day today. In fact, I think Wednesdays tend to be the most exhausting day of the week, because I’ve got a cardio workout in the morning, and kickboxing class/BJJ sparring class in the evening, which are the two most tiring classes Alive offers.

My morning cardio workout was: Plyometric push-ups, jump squats, high knees water-bottle press, and shadow boxing for 30 seconds each, rest for 30 seconds after going through that circuit twice (so 4 minute round, rest, 4 minute round, rest, 4 minute round). Felt good.

Evening classes busted my ass, though. I acquitted myself nicely in kickboxing sparring today, but BJJ just wore me out. I need to start pushing myself to explode again. Worked last time I did it, anyway.

pat m.