Training Journal 5.14.08
May 14, 2008
Hatsu Hioki told me today I looked like Nick Diaz. Sigh.
Another exhausting day today. In fact, I think Wednesdays tend to be the most exhausting day of the week, because I’ve got a cardio workout in the morning, and kickboxing class/BJJ sparring class in the evening, which are the two most tiring classes Alive offers.
My morning cardio workout was: Plyometric push-ups, jump squats, high knees water-bottle press, and shadow boxing for 30 seconds each, rest for 30 seconds after going through that circuit twice (so 4 minute round, rest, 4 minute round, rest, 4 minute round). Felt good.
Evening classes busted my ass, though. I acquitted myself nicely in kickboxing sparring today, but BJJ just wore me out. I need to start pushing myself to explode again. Worked last time I did it, anyway.
pat m.
Entry Filed under: Training Journal. Tags: Brazilian Jiu Jitsu, hatsu hioki, Mixed Martial Arts, nick diaz, pride, shooto, ufc.
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